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Battling Post-Competition Soreness with Food
Win your match against soreness via this Food Triangle from Diet La Reliefa. My word play is almost as painful as the soreness in the days following a hard week of training topped off with a brutal...
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Recipe | Road to Recovery Smoothie
Smash pass soreness straight to flavor control. Building on last weeks article all about Battling Post-Competition Soreness with Food and an upcoming Jiu Jitsu Magazine article I wanted to come up with...
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Week Off
Sometimes you just need to take a rest day, today is that day. Last week my fiance started a campaign to get me to Dream Jiu Jitsu’s Baddest Blue competition. And thanks to a lot of generous friends,...
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